From Boston:
Take Interstate-93 to Interstate-95 South into RI.
Take Exit 18 (Thurbers Ave.)
At the end of the ramp, bear left, following the road to the traffic light.
Follow the directions below.
From New Haven, New York, and Points South:
Take Interstate-95 North into RI.
Take Exit 18 (Thurbers Ave.).
At the exit bear right and follow the road to the lights.
Follow the directions below.
**** Warning, a GPS and many map websites may have you turn on Terminal Road, do NOT do this–the connecting street (Ellis) to Shipyard Street no longer exists!!! *****
Turn right onto Allens Ave.
Turn Left onto Harborside Blvd.
Turn left onto Shipyard Street.
The gym is on the Left.